Home School MamaMi

Weekly food and exercise log:  Week 2/15/10 – 2/22/10

Monday Food Log (1200 Calories):

• Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
• Special K Blueberry Crisps (100 Calories)
• Lean Cuisine Butternut Squash Ravioli (280 Calories)
• Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
• Lean Cuisine Roasted Garlic Chicken Pizza (330 Calories)
• Spinach, Carrots, Cauliflower, Dressing (100 Calories)
• 1 Chocolate Square (30 Calories)

Tuesday Food Log (1200 Calories)

• Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
• Special K Blueberry Crisps (100 Calories)
• Lean Cuisine Chicken Ranch Club Flatbread (360 Calories)
• Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
• Lean Cuisine Chicken Mediterranean (240 Calories)
• Spinach, Carrots, Cauliflower, Dressing (110 Calories)
• 1 Chocolate Square (30 Calories)

Wednesday Food Log (1200 Calories):

• Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
• Special K Blueberry Crisps (100 Calories)
• Lean Cuisine Sesame Stir Fry With Chicken (300 Calories)
• Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
• Lean Cuisine Chop House Steak Flatbread (330 Calories)
• Spinach, Carrots, Cauliflower, Dressing (110 Calories)
• 1 Chocolate Square (30 Calories)

Thursday Food Log (1200 Calories):

• Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
• Special K Blueberry Crisps (100 Calories)
• Lean Cuisine Grilled Chicken Primavera (200 Calories)
• Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
• Lean Cuisine Roasted Garlic Chicken Pizza (330 Calories)
• Spinach, Carrots, Cauliflower, Dressing (180 Calories)
• 1 Chocolate Square (30 Calories)

Friday Food Log (1250 Calories):

• Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
• Special K Blueberry Crisps (100 Calories)
• Lean Cuisine Chicken Ranch Flatbread (330 Calories)
• Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
• Lean Cuisine Bacon Alfredo Pizza (330 Calories)
• Spinach, Carrots, Cauliflower, Dressing (100 Calories)
• 1 Chocolate Square (30 Calories)