Wait W8 Weight

Weekly food and exercise log:  Week 2/15/10 – 2/22/10

Monday Food Log (1200 Calories):

  • Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
  • Special K Blueberry Crisps (100 Calories)
  • Lean Cuisine Butternut Squash Ravioli (280 Calories)
  • Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
  • Lean Cuisine Roasted Garlic Chicken Pizza (330 Calories)
  • Spinach, Carrots, Cauliflower, Dressing (100 Calories)
  • 1 Chocolate Square (30 Calories)

Tuesday Food Log (1200 Calories)

  • Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
  • Special K Blueberry Crisps (100 Calories)
  • Lean Cuisine Chicken Ranch Club Flatbread (360 Calories)
  • Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
  • Lean Cuisine Chicken Mediterranean (240 Calories)
  • Spinach, Carrots, Cauliflower, Dressing (110 Calories)
  • 1 Chocolate Square (30 Calories)

Wednesday Food Log (1200 Calories):

  • Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
  • Special K Blueberry Crisps (100 Calories)
  • Lean Cuisine Sesame Stir Fry With Chicken (300 Calories)
  • Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
  • Lean Cuisine Chop House Steak Flatbread (330 Calories)
  • Spinach, Carrots, Cauliflower, Dressing (110 Calories)
  • 1 Chocolate Square (30 Calories)

Thursday Food Log (1200 Calories):

  • Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
  • Special K Blueberry Crisps (100 Calories)
  • Lean Cuisine Grilled Chicken Primavera (200 Calories)
  • Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
  • Lean Cuisine Roasted Garlic Chicken Pizza (330 Calories)
  • Spinach, Carrots, Cauliflower, Dressing (180 Calories)
  • 1 Chocolate Square (30 Calories)

Friday Food Log (1250 Calories):

  • Weight Watchers Amaretto Cheesecake Yogurt, Whey Powder, Mixed Fruit (160 Calories)
  • Special K Blueberry Crisps (100 Calories)
  • Lean Cuisine Chicken Ranch Flatbread (330 Calories)
  • Spinach, Sunflower Nuts, Carrots, Cauliflower, Dressing (200 Calories)
  • Lean Cuisine Bacon Alfredo Pizza (330 Calories)
  • Spinach, Carrots, Cauliflower, Dressing (100 Calories)
  • 1 Chocolate Square (30 Calories)
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Responses

  1. What diet plan are you following?

    • Currently I am winging it. I did Weight Watchers in the past with much luck, but these days I am just trying to keep track of calories and portions!


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